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Archive by author: Stephanie FarwellReturn
Dr. Stephanie Farwell - Naturopath, Bowen, Reiki

Stephanie is a licensed and registered Doctor of Naturopathic Medicine with CONO (College of Naturopaths of Ontario). Stephanie Farwell first attended Wilfrid Laurier University in Waterloo, and successfully completed her Honours Bachelor of Science, BSc, in a double major of Biology and Chemistry.

Following her undergraduate degree, she underwent four years of study at the Canadian College of Naturopathic Medicine, including a one year internship at the Robert Schad Naturopathic Clinic. Stephanie was the recipient of the Presidential Award in Botanical Medicine for her graduating class. During her Naturopathic studies she decided to undertake additional study in bodywork for more efficient treatment of pain and body misalignment. Bowen was first introduced to her at the College and she fell in love with the therapy. She was certified in 2006 and has since taken 2 levels of Masters in Bowen courses and additional training with babies, pregnancy and Bowen.

Energy Medicine appeared to be the most logical next step in the bodywork aspect of her practice. Usui Reiki was the energy therapy that she decided to undertake and became a Master and Teacher. As a teacher she endeavors to teach others the aspects and importance of integration of the Spirit, Mind, and Body in holistic health.

Stephanie has a special interest in both fertility, digestion and pain resolution and management. Having studied these various body healing techniques, such as Bowen and acupuncture, she has been able to develop her medical intuitive abilities. This has enabled her to look at her patients as a whole, not only allowing her to identify what their physical bodies require for healing, but also their mental/emotional and spiritual aspects. She is constantly studying in this area to grow as a practitioner and as a person.

Can't Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don't get me wrong; practicing meditation is an excellent approach to optimizing your health and overall well-being. Meditation is great for relieving and dealing with stress, and all of the issues that come alo...
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How Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut?
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Need Help Going Dairy-free? Here are 6 Great Substitutes
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. If you do eat dairy, I suggest to eat the organic versions. Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. These include not just milk, but also yogurt, butter, parmesan, and even pudding and ice cream!
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What to Avoid if You Get Migraines

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What to Avoid if You Get Migraines
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers. Many foods and drinks are common triggers of migraines. You may have noticed certain foods, and drinks trigger your migraines. Sometimes the migraine comes on within an hour of the food/d...
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Protein - How Much is Enough?

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Protein - How Much is Enough?
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to mention protein's great benefits for metabolism boosting, satiety (feeling full after a meal), and weight management. Protein is important, and this is a gi...
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Water - How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is required for every cell and function in your body. It is a huge component of your blood; it cushions your joints and aids digestion. It helps stabilize your blood pressure and heart beat. Water helps to regulate your body temperature and maintains electrolyte (mineral) balance. And that's just a ...
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Healthy Fats and Dangerous Fats

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Healthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). So, this is why the information I’m sharing today is so important.
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5 Natural Ways to Deal with Bloating
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as it could. There are many reasons you might experience these symptoms. Maybe because of a serious condition (disease), or a food allergy or intolerance (w...
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How Much Sugar is Too Much?

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How Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health food. It isn’t full of nutrition, and excess consumption is not associated with great health.
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Why Am I Always Hungry?

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Why Am I Always Hungry?
There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. See the following blog that addresses blood sugar:
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