Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say coffee is great, and the next day you should avoid it! It can be so confusing!

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions!

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but

Are you constantly bloated, tired and overwhelmed? Are your irregular periods driving you crazy and even interfering with your social life? Do you get uncontrollable mood swings? Or PMS?

The How And What To Eat For A Healthy Lifestyle! Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe…

Summer time is an amazing time of year! We are not cooped up in our homes trying to stay warm from the cold. The sunshine now gets us outside to bathe in it! The smell of barbeque fills the air, and patio gatherings are a wonderful way to connect to friends and family!

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?

Hydration seems to be something that is not regarded as important in your overall health. Let me explain, we ALL know that the body needs to stay hydrated in order to function optimally. Yet, if most people are honest they do not ingest the amount of water that is needed for the proper physiological function. I find that most people will be focused mainly on the diet and lifestyle aspects of their lifestyle, and hydration is not a focus. My patients will tell me that they always intend to drink ...

Perimenopause is the phase before entering menopause that has not been well understood, or even talked about! Most women start to notice changes in their menstrual cycles between the ages of 35-50 years of age. Their periods may become irregular (either shorter or longer), their memory may not be as sharp and those stubborn pounds won’t budge. Naturopathic Medicine can help!