Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!

Yes, while I always say that it's better to get your nutrients from food first but I know how difficult this can be at times, and sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don't get enough of. And they're absolutely critical to optimal health and wellness. Especially as we age.

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say coffee is great, and the next day you should avoid it! It can be so confusing!

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions!

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but

Are you constantly bloated, tired and overwhelmed? Are your irregular periods driving you crazy and even interfering with your social life? Do you get uncontrollable mood swings? Or PMS?

The How And What To Eat For A Healthy Lifestyle! Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe…

Summer time is an amazing time of year! We are not cooped up in our homes trying to stay warm from the cold. The sunshine now gets us outside to bathe in it! The smell of barbeque fills the air, and patio gatherings are a wonderful way to connect to friends and family!

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?