If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones!

If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods.

Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have!

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut.

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising.

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones?

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction!

The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet? I have daily! I use them as perfumes and use a diffuser! We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re not even new. In fact, EO’s have been around for centuries!

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. In fact, there is good reason for that! If you want to feel satiated, fats are the way to go!